Leucine in Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

0.3 g

12% of the RDA for adult men (2.94 g)

Also high in Calcium > 88% Riboflavin (B2) > 58% Saturated Fat > 41% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Calcium 143.0 mg
> 88%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Dairy and Eggs rankings
Leucine in foods Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Per 100g · USDA FoodData Central