Nutrients in Milk Reduced · with added nonfat milk solids, without added vitamin A
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.5 g | > 25% | > 50% |
| Protein | 4.0 g | > 31% | > 26% |
| Fats | |||
| Total Fat | 2.0 g | > 32% | > 29% |
| of which Saturated Fat | 1.2 g | > 41% | > 30% |
| Vitamins | |||
| Folate | 5.0 µg | > 21% | |
| Niacin (B3) | 0.9 mg | > 24% | |
| Pantothenic Acid (B5) | 0.3 mg | > 37% | > 27% |
| Riboflavin (B2) | 0.2 mg | > 58% | > 31% |
| Thiamine (B1) | 0.0 mg | > 26% | |
| Vitamin B12 | 0.4 µg | > 28% | > 28% |
| Vitamin B6 | 0.0 mg | > 18% | |
| Vitamin C | 1.1 mg | > 30% | |
| Minerals | |||
| Calcium | 143.0 mg | > 88% | > 53% |
| Copper | 0.0 mg | > 4% | |
| Iron | 0.1 mg | > 3% | |
| Magnesium | 15.0 mg | > 28% | > 45% |
| Manganese | 0.0 mg | > 1% | |
| Phosphorus | 112.0 mg | > 39% | > 34% |
| Potassium | 182.0 mg | > 35% | > 67% |
| Selenium | 2.6 µg | > 29% | |
| Sodium | 59.0 mg | > 38% | > 29% |
| Zinc | 0.4 mg | > 27% | > 24% |
| Amino Acids | |||
| Histidine | 0.1 g | > 22% | > 21% |
| Isoleucine | 0.2 g | > 25% | > 25% |
| Leucine | 0.3 g | > 23% | > 23% |
| Lysine | 0.3 g | > 30% | > 22% |
| Methionine | 0.1 g | > 26% | > 22% |
| Phenylalanine | 0.2 g | > 21% | > 22% |
| Threonine | 0.2 g | > 23% | > 22% |
| Tryptophan | 0.1 g | > 23% | > 31% |
| Valine | 0.2 g | > 24% | > 23% |