Leucine in Nopales, raw

0.1 g

3% of the RDA for adult men (2.94 g)

Also high in Calcium > 90% Magnesium > 86% Manganese > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.2 g
> 51%
Vitamins
Vitamin K 5.3 µg
> 68%
Vitamin C 9.3 mg
> 65%
Minerals
Calcium 164.0 mg
> 90%
Magnesium 52.0 mg
> 86%
Manganese 0.5 mg
> 80%
Potassium 257.0 mg
> 54%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Vegetables rankings
Leucine in foods Nopales, raw Per 100g · USDA FoodData Central