Leucine in Nuts, cashew butter, plain, with salt added

0.8 g

28% of the RDA for adult men (2.94 g)

Also high in Copper > 99% Magnesium > 97% Total Fat > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.3 g
> 68%
of which Sugars 9.1 g
> 66%
Dietary Fiber 3.0 g
> 64%
Protein 12.1 g
> 56%
Fats
Total Fat 53.0 g
> 97%
of which Saturated Fat 10.6 g
> 92%
Vitamins
Vitamin E 5.1 mg
> 95%
Vitamin K 30.3 µg
> 90%
Folate 55.0 µg
> 78%
Thiamine (B1) 0.2 mg
> 69%
Choline 48.3 mg
> 61%
Vitamin B6 0.2 mg
> 57%
Minerals
Copper 1.8 mg
> 99%
Magnesium 206.0 mg
> 97%
Phosphorus 388.0 mg
> 94%
Iron 4.9 mg
> 91%
Potassium 447.0 mg
> 89%
Zinc 4.4 mg
> 85%
Calcium 61.0 mg
> 73%
Sodium 295.0 mg
> 71%
Amino Acids
Tryptophan 0.2 g
> 50%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Nuts & Seeds rankings
Leucine in foods Nuts, cashew butter, plain, with salt added Per 100g · USDA FoodData Central