Leucine in Nuts, coconut meat, dried (desiccated), toasted

0.4 g

13% of the RDA for adult men (2.94 g)

Also high in Saturated Fat > 99% Manganese > 97% Copper > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 44.4 g
> 74%
Fats
Total Fat 47.0 g
> 96%
of which Saturated Fat 41.7 g
> 99%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 79%
Vitamin B6 0.3 mg
> 67%
Minerals
Manganese 2.8 mg
> 97%
Copper 0.8 mg
> 96%
Potassium 554.0 mg
> 93%
Magnesium 92.0 mg
> 92%
Iron 3.4 mg
> 86%
Phosphorus 211.0 mg
> 70%
Zinc 2.0 mg
> 65%
Calcium 27.0 mg
> 57%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Nuts & Seeds rankings
Leucine in foods Nuts, coconut meat, dried (desiccated), toasted Per 100g · USDA FoodData Central