Nutrients in Nuts Coconut · coconut meat, dried (desiccated), toasted
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 44.4 g | > 74% | > 83% |
| Protein | 5.3 g | > 37% | > 17% |
| Fats | |||
| Total Fat | 47.0 g | > 96% | > 43% |
| of which Saturated Fat | 41.7 g | > 99% | > 99% |
| Vitamins | |||
| Folate | 9.0 µg | > 41% | > 3% |
| Niacin (B3) | 1.6 mg | > 33% | > 14% |
| Pantothenic Acid (B5) | 0.8 mg | > 79% | |
| Riboflavin (B2) | 0.1 mg | > 33% | > 19% |
| Thiamine (B1) | 0.1 mg | > 37% | > 13% |
| Vitamin B6 | 0.3 mg | > 67% | > 49% |
| Vitamin C | 1.5 mg | > 35% | |
| Minerals | |||
| Calcium | 27.0 mg | > 57% | > 17% |
| Copper | 0.8 mg | > 96% | > 32% |
| Iron | 3.4 mg | > 86% | > 49% |
| Magnesium | 92.0 mg | > 92% | > 24% |
| Manganese | 2.8 mg | > 97% | > 79% |
| Phosphorus | 211.0 mg | > 70% | > 31% |
| Potassium | 554.0 mg | > 93% | > 46% |
| Sodium | 37.0 mg | > 25% | |
| Zinc | 2.0 mg | > 65% | > 30% |
| Amino Acids | |||
| Histidine | 0.1 g | > 25% | > 17% |
| Isoleucine | 0.2 g | > 24% | > 17% |
| Leucine | 0.4 g | > 25% | > 20% |
| Lysine | 0.2 g | > 25% | > 17% |
| Methionine | 0.1 g | > 27% | > 21% |
| Phenylalanine | 0.3 g | > 27% | > 19% |
| Threonine | 0.2 g | > 26% | > 16% |
| Tryptophan | 0.1 g | > 26% | > 17% |
| Valine | 0.3 g | > 29% | > 19% |