Leucine in Nuts, ginkgo nuts, raw

0.3 g

11% of the RDA for adult men (2.94 g)

Also high in Potassium > 91% Copper > 86% Folate > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 37.6 g
> 71%
Vitamins
Folate 54.0 µg
> 78%
Thiamine (B1) 0.2 mg
> 76%
Vitamin C 15.0 mg
> 73%
Vitamin B6 0.3 mg
> 69%
Niacin (B3) 7.2 mg
> 65%
Minerals
Potassium 510.0 mg
> 91%
Copper 0.3 mg
> 86%
Magnesium 27.0 mg
> 70%
Manganese 0.1 mg
> 53%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Nuts & Seeds rankings
Leucine in foods Nuts, ginkgo nuts, raw Per 100g · USDA FoodData Central