Leucine in Nuts, macadamia nuts, dry roasted, without salt added

0.6 g

20% of the RDA for adult men (2.94 g)

Also high in Total Fat > 98% Manganese > 97% Thiamine (B1) > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.0 g
> 89%
Fats
Total Fat 76.1 g
> 98%
of which Saturated Fat 11.9 g
> 94%
Vitamins
Thiamine (B1) 0.7 mg
> 95%
Vitamin B6 0.4 mg
> 72%
Vitamin E 0.6 mg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 63%
Choline 44.6 mg
> 59%
Minerals
Manganese 3.0 mg
> 97%
Copper 0.6 mg
> 94%
Magnesium 118.0 mg
> 94%
Potassium 363.0 mg
> 79%
Iron 2.6 mg
> 78%
Calcium 70.0 mg
> 76%
Phosphorus 198.0 mg
> 64%
Zinc 1.3 mg
> 54%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Nuts & Seeds rankings
Leucine in foods Nuts, macadamia nuts, dry roasted, without salt added Per 100g · USDA FoodData Central