Dietary Fiber in Nuts, macadamia nuts, dry roasted, without salt added

8.0 g

21% of the AI for adult men (38 g) , 32% of the AI for adult women (25 g)

Also high in Total Fat > 98% Manganese > 97% Thiamine (B1) > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 76.1 g
> 98%
of which Saturated Fat 11.9 g
> 94%
Vitamins
Thiamine (B1) 0.7 mg
> 95%
Vitamin B6 0.4 mg
> 72%
Vitamin E 0.6 mg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 63%
Choline 44.6 mg
> 59%
Minerals
Manganese 3.0 mg
> 97%
Copper 0.6 mg
> 94%
Magnesium 118.0 mg
> 94%
Potassium 363.0 mg
> 79%
Iron 2.6 mg
> 78%
Calcium 70.0 mg
> 76%
Phosphorus 198.0 mg
> 64%
Zinc 1.3 mg
> 54%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Nuts & Seeds rankings
Dietary Fiber in foods Nuts, macadamia nuts, dry roasted, without salt added Per 100g · USDA FoodData Central