Leucine in Pasta, gluten-free, corn, cooked

0.3 g

11% of the RDA for adult men (2.94 g)

Also high in Dietary Fiber > 79% Magnesium > 79% Carbohydrate > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.8 g
> 79%
Carbohydrate 27.9 g
> 66%
Minerals
Magnesium 36.0 mg
> 79%
Manganese 0.2 mg
> 58%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Grains rankings
Leucine in foods Pasta, gluten-free, corn, cooked Per 100g · USDA FoodData Central