Nutrients in Pasta Gluten · corn, cooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 27.9 g | > 66% | > 15% |
| Dietary Fiber | 4.8 g | > 79% | > 61% |
| Protein | 2.6 g | > 24% | > 6% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | |
| of which Saturated Fat | 0.1 g | > 17% | |
| Vitamins | |||
| Folate | 6.0 µg | > 27% | > 11% |
| Niacin (B3) | 0.9 mg | > 23% | > 6% |
| Pantothenic Acid (B5) | 0.1 mg | > 14% | |
| Riboflavin (B2) | 0.0 mg | > 8% | > 13% |
| Thiamine (B1) | 0.1 mg | > 32% | > 10% |
| Vitamin B6 | 0.1 mg | > 23% | |
| Minerals | |||
| Calcium | 1.0 mg | > 1% | > 0% |
| Copper | 0.1 mg | > 30% | > 9% |
| Iron | 0.3 mg | > 12% | > 5% |
| Magnesium | 36.0 mg | > 79% | > 43% |
| Manganese | 0.2 mg | > 58% | > 5% |
| Phosphorus | 76.0 mg | > 30% | > 20% |
| Potassium | 31.0 mg | > 5% | > 10% |
| Selenium | 2.8 µg | > 30% | > 8% |
| Zinc | 0.6 mg | > 38% | > 19% |
| Amino Acids | |||
| Histidine | 0.1 g | > 19% | |
| Isoleucine | 0.1 g | > 14% | |
| Leucine | 0.3 g | > 22% | |
| Lysine | 0.1 g | > 11% | |
| Methionine | 0.1 g | > 19% | |
| Phenylalanine | 0.1 g | > 17% | |
| Threonine | 0.1 g | > 16% | |
| Tryptophan | 0.0 g | > 11% | |
| Valine | 0.1 g | > 15% | |