Leucine in Pork, fresh, ground, cooked

2.1 g

70% of the RDA for adult men (2.94 g)

Also high in Thiamine (B1) > 95% Histidine > 92% Tryptophan > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.7 g
> 86%
Fats
Total Fat 20.8 g
> 85%
of which Saturated Fat 7.7 g
> 86%
Vitamins
Thiamine (B1) 0.7 mg
> 95%
Choline 88.3 mg
> 84%
Niacin (B3) 9.6 mg
> 80%
Vitamin B6 0.4 mg
> 76%
Riboflavin (B2) 0.2 mg
> 65%
Vitamin D 0.5 µg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 56%
Minerals
Selenium 35.4 µg
> 89%
Potassium 362.0 mg
> 79%
Phosphorus 226.0 mg
> 76%
Zinc 3.2 mg
> 76%
Magnesium 24.0 mg
> 61%
Calcium 22.0 mg
> 52%
Amino Acids
Histidine 1.0 g
> 92%
Tryptophan 0.3 g
> 91%
Valine 1.4 g
> 87%
Threonine 1.2 g
> 86%
Lysine 2.3 g
> 84%
Isoleucine 1.2 g
> 82%
Methionine 0.7 g
> 80%
Phenylalanine 1.0 g
> 79%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Pork, fresh, ground, cooked Per 100g · USDA FoodData Central