Vitamin D in Pork, fresh, ground, cooked

0.5 µg

3% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Thiamine (B1) > 95% Histidine > 92% Tryptophan > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.7 g
> 86%
Fats
Total Fat 20.8 g
> 85%
of which Saturated Fat 7.7 g
> 86%
Vitamins
Thiamine (B1) 0.7 mg
> 95%
Choline 88.3 mg
> 84%
Niacin (B3) 9.6 mg
> 80%
Vitamin B6 0.4 mg
> 76%
Riboflavin (B2) 0.2 mg
> 65%
Pantothenic Acid (B5) 0.5 mg
> 56%
Minerals
Selenium 35.4 µg
> 89%
Potassium 362.0 mg
> 79%
Phosphorus 226.0 mg
> 76%
Zinc 3.2 mg
> 76%
Magnesium 24.0 mg
> 61%
Calcium 22.0 mg
> 52%
Amino Acids
Histidine 1.0 g
> 92%
Tryptophan 0.3 g
> 91%
Valine 1.4 g
> 87%
Threonine 1.2 g
> 86%
Lysine 2.3 g
> 84%
Isoleucine 1.2 g
> 82%
Leucine 2.1 g
> 81%
Methionine 0.7 g
> 80%
Phenylalanine 1.0 g
> 79%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Meats rankings
Vitamin D in foods Pork, fresh, ground, cooked Per 100g · USDA FoodData Central