Leucine in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

2.3 g

78% of the RDA for adult men (2.94 g)

Also high in Histidine > 96% Selenium > 95% Niacin (B3) > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.0 g
> 92%
Fats
Total Fat 11.3 g
> 69%
of which Saturated Fat 2.6 g
> 58%
Vitamins
Niacin (B3) 13.2 mg
> 94%
Thiamine (B1) 0.5 mg
> 90%
Pantothenic Acid (B5) 1.0 mg
> 85%
Vitamin B6 0.5 mg
> 85%
Riboflavin (B2) 0.3 mg
> 84%
Choline 86.0 mg
> 83%
Vitamin D 0.9 µg
> 72%
Minerals
Selenium 44.3 µg
> 95%
Zinc 3.3 mg
> 77%
Phosphorus 224.0 mg
> 75%
Calcium 49.0 mg
> 69%
Potassium 270.0 mg
> 57%
Copper 0.1 mg
> 53%
Amino Acids
Histidine 1.1 g
> 96%
Tryptophan 0.3 g
> 92%
Methionine 0.8 g
> 91%
Isoleucine 1.3 g
> 90%
Lysine 2.5 g
> 90%
Phenylalanine 1.2 g
> 90%
Threonine 1.2 g
> 90%
Valine 1.4 g
> 88%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Per 100g · USDA FoodData Central