Nutrients in Pork Fresh · loin, blade (chops), bone-in, separable lean only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.0 g | > 92% | > 79% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 38% | |
| Total Fat | 11.3 g | > 69% | > 58% |
| of which Saturated Fat | 2.6 g | > 58% | > 38% |
| Vitamins | |||
| Choline | 86.0 mg | > 83% | > 58% |
| Niacin (B3) | 13.2 mg | > 94% | > 90% |
| Pantothenic Acid (B5) | 1.0 mg | > 85% | > 78% |
| Riboflavin (B2) | 0.3 mg | > 84% | > 84% |
| Thiamine (B1) | 0.5 mg | > 90% | > 91% |
| Vitamin B12 | 0.6 µg | > 40% | > 19% |
| Vitamin B6 | 0.5 mg | > 85% | > 73% |
| Vitamin D | 0.9 µg | > 72% | > 89% |
| Vitamin E | 0.2 mg | > 34% | |
| Minerals | |||
| Calcium | 49.0 mg | > 69% | |
| Copper | 0.1 mg | > 53% | |
| Iron | 0.8 mg | > 35% | > 12% |
| Magnesium | 20.0 mg | > 44% | |
| Manganese | 0.0 mg | > 17% | |
| Phosphorus | 224.0 mg | > 75% | > 72% |
| Potassium | 270.0 mg | > 57% | > 36% |
| Selenium | 44.3 µg | > 95% | > 94% |
| Sodium | 70.0 mg | > 47% | > 52% |
| Zinc | 3.3 mg | > 77% | > 45% |
| Amino Acids | |||
| Histidine | 1.1 g | > 96% | > 93% |
| Isoleucine | 1.3 g | > 90% | > 80% |
| Leucine | 2.3 g | > 90% | > 81% |
| Lysine | 2.5 g | > 90% | > 81% |
| Methionine | 0.8 g | > 91% | > 82% |
| Phenylalanine | 1.2 g | > 90% | > 84% |
| Threonine | 1.2 g | > 90% | > 81% |
| Tryptophan | 0.3 g | > 92% | > 88% |
| Valine | 1.4 g | > 88% | > 80% |