Leucine in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

2.1 g

71% of the RDA for adult men (2.94 g)

Also high in Selenium > 94% Histidine > 93% Thiamine (B1) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.4 g
> 84%
Fats
Total Fat 13.0 g
> 73%
of which Saturated Fat 4.5 g
> 74%
Omega-3 (ALA) 0.1 g
> 52%
Vitamins
Thiamine (B1) 0.5 mg
> 92%
Vitamin B6 0.6 mg
> 92%
Niacin (B3) 11.8 mg
> 90%
Choline 70.0 mg
> 74%
Vitamin D 0.9 µg
> 72%
Pantothenic Acid (B5) 0.6 mg
> 65%
Riboflavin (B2) 0.2 mg
> 62%
Minerals
Selenium 42.8 µg
> 94%
Potassium 329.0 mg
> 72%
Phosphorus 209.0 mg
> 69%
Zinc 2.1 mg
> 66%
Magnesium 24.0 mg
> 61%
Calcium 28.0 mg
> 58%
Amino Acids
Histidine 1.1 g
> 93%
Isoleucine 1.2 g
> 82%
Lysine 2.3 g
> 82%
Threonine 1.1 g
> 81%
Valine 1.3 g
> 80%
Methionine 0.7 g
> 79%
Phenylalanine 1.0 g
> 79%
Tryptophan 0.3 g
> 75%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Per 100g · USDA FoodData Central