Selenium in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
42.8 µg
78% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.4 g | |
| Fats | ||
| Total Fat | 13.0 g | |
| of which Saturated Fat | 4.5 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 11.8 mg | |
| Choline | 70.0 mg | |
| Vitamin D | 0.9 µg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Potassium | 329.0 mg | |
| Phosphorus | 209.0 mg | |
| Zinc | 2.1 mg | |
| Magnesium | 24.0 mg | |
| Calcium | 28.0 mg | |
| Amino Acids | ||
| Histidine | 1.1 g | |
| Isoleucine | 1.2 g | |
| Lysine | 2.3 g | |
| Leucine | 2.1 g | |
| Threonine | 1.1 g | |
| Valine | 1.3 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 1.0 g | |
| Tryptophan | 0.3 g | |