Leucine in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

2.4 g

81% of the RDA for adult men (2.94 g)

Also high in Histidine > 97% Selenium > 95% Niacin (B3) > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.0 g
> 94%
Fats
Total Fat 9.3 g
> 64%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Niacin (B3) 13.6 mg
> 94%
Thiamine (B1) 0.5 mg
> 91%
Choline 99.8 mg
> 90%
Pantothenic Acid (B5) 1.0 mg
> 87%
Vitamin B6 0.5 mg
> 86%
Riboflavin (B2) 0.3 mg
> 85%
Vitamin D 0.8 µg
> 69%
Minerals
Selenium 45.4 µg
> 95%
Zinc 3.4 mg
> 78%
Phosphorus 229.0 mg
> 77%
Calcium 51.0 mg
> 70%
Potassium 277.0 mg
> 58%
Copper 0.1 mg
> 54%
Amino Acids
Histidine 1.2 g
> 97%
Tryptophan 0.3 g
> 94%
Lysine 2.6 g
> 93%
Methionine 0.8 g
> 93%
Isoleucine 1.4 g
> 92%
Phenylalanine 1.2 g
> 92%
Threonine 1.3 g
> 92%
Valine 1.5 g
> 91%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Per 100g · USDA FoodData Central