Choline in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
99.8 mg
18% of the AI for adult men (550 mg) , 23% of the AI for adult women (425 mg) · UL: 1000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.0 g | |
| Fats | ||
| Total Fat | 9.3 g | |
| of which Saturated Fat | 2.4 g | |
| Vitamins | ||
| Niacin (B3) | 13.6 mg | |
| Thiamine (B1) | 0.5 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Vitamin B6 | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin D | 0.8 µg | |
| Minerals | ||
| Selenium | 45.4 µg | |
| Zinc | 3.4 mg | |
| Phosphorus | 229.0 mg | |
| Calcium | 51.0 mg | |
| Potassium | 277.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Leucine | 2.4 g | |
| Lysine | 2.6 g | |
| Methionine | 0.8 g | |
| Isoleucine | 1.4 g | |
| Phenylalanine | 1.2 g | |
| Threonine | 1.3 g | |
| Valine | 1.5 g | |