Leucine in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

1.9 g

65% of the RDA for adult men (2.94 g)

Also high in Vitamin B6 > 95% Histidine > 90% Thiamine (B1) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.4 g
> 79%
Vitamins
Vitamin B6 0.8 mg
> 95%
Thiamine (B1) 0.4 mg
> 88%
Niacin (B3) 9.7 mg
> 80%
Pantothenic Acid (B5) 0.7 mg
> 74%
Choline 59.5 mg
> 66%
Riboflavin (B2) 0.2 mg
> 56%
Vitamin D 0.4 µg
> 54%
Minerals
Potassium 374.0 mg
> 82%
Selenium 27.7 µg
> 79%
Phosphorus 225.0 mg
> 76%
Magnesium 26.0 mg
> 68%
Zinc 1.8 mg
> 61%
Amino Acids
Histidine 1.0 g
> 90%
Isoleucine 1.1 g
> 76%
Lysine 2.1 g
> 76%
Threonine 1.0 g
> 74%
Valine 1.2 g
> 74%
Methionine 0.6 g
> 73%
Phenylalanine 0.9 g
> 73%
Tryptophan 0.2 g
> 70%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Per 100g · USDA FoodData Central