Leucine in Potatoes, mashed, dehydrated, flakes without milk, dry form

0.4 g

14% of the RDA for adult men (2.94 g)

Also high in Potassium > 98% Pantothenic Acid (B5) > 97% Thiamine (B1) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.2 g
> 96%
Dietary Fiber 6.6 g
> 85%
Vitamins
Pantothenic Acid (B5) 2.1 mg
> 97%
Thiamine (B1) 1.0 mg
> 97%
Vitamin C 81.0 mg
> 97%
Vitamin B6 0.7 mg
> 95%
Vitamin K 8.7 µg
> 77%
Folate 46.0 µg
> 76%
Niacin (B3) 7.6 mg
> 67%
Choline 54.9 mg
> 64%
Minerals
Potassium 1098.0 mg
> 98%
Magnesium 66.0 mg
> 89%
Copper 0.2 mg
> 74%
Manganese 0.2 mg
> 59%
Calcium 27.0 mg
> 57%
Selenium 13.4 µg
> 52%
Sodium 77.0 mg
> 51%
Phosphorus 156.0 mg
> 50%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
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Leucine in foods Potatoes, mashed, dehydrated, flakes without milk, dry form Per 100g · USDA FoodData Central