Leucine in Potatoes, mashed, home-prepared, whole milk added

0.1 g

4% of the RDA for adult men (2.94 g)

Also high in Sodium > 72% Copper > 71% Potassium > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.6 g
> 52%
Vitamins
Vitamin B6 0.2 mg
> 60%
Vitamin C 6.2 mg
> 58%
Pantothenic Acid (B5) 0.5 mg
> 53%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Sodium 302.0 mg
> 72%
Copper 0.1 mg
> 71%
Potassium 296.0 mg
> 63%
Calcium 24.0 mg
> 54%
Manganese 0.1 mg
> 53%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
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Leucine in foods Potatoes, mashed, home-prepared, whole milk added Per 100g · USDA FoodData Central