Nutrients in Potatoes Mashed · home-prepared, whole milk added

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	17.6 g	> 52%	> 77%
of which Sugars	1.5 g	> 24%	> 33%
Dietary Fiber	1.5 g	> 34%	> 21%
Protein	1.9 g	> 19%	> 49%
Fats
Total Fat	0.6 g	> 19%	> 75%
of which Saturated Fat	0.3 g	> 25%	> 89%
Vitamins
Choline	13.3 mg	> 30%	> 48%
Folate	8.0 µg	> 37%	> 8%
Niacin (B3)	1.6 mg	> 33%	> 72%
Pantothenic Acid (B5)	0.5 mg	> 53%	> 78%
Riboflavin (B2)	0.0 mg	> 15%	> 27%
Thiamine (B1)	0.1 mg	> 53%	> 69%
Vitamin B12	0.1 µg	> 6%	> 22%
Vitamin B6	0.2 mg	> 60%	> 84%
Vitamin C	6.2 mg	> 58%	> 29%
Vitamin D	0.2 µg	> 41%	> 22%
Vitamin E	0.0 mg	> 3%	> 5%
Vitamin K	1.8 µg	> 46%	> 20%
Minerals
Calcium	24.0 mg	> 54%	> 45%
Copper	0.1 mg	> 71%	> 73%
Iron	0.3 mg	> 13%	> 8%
Magnesium	18.0 mg	> 36%	> 42%
Manganese	0.1 mg	> 53%	> 20%
Phosphorus	46.0 mg	> 22%	> 52%
Potassium	296.0 mg	> 63%	> 58%
Selenium	0.8 µg	> 16%	> 58%
Sodium	302.0 mg	> 72%	> 89%
Zinc	0.3 mg	> 20%	> 41%
Amino Acids
Histidine	0.0 g	> 13%	> 56%
Isoleucine	0.1 g	> 13%	> 52%
Leucine	0.1 g	> 13%	> 56%
Lysine	0.1 g	> 15%	> 58%
Methionine	0.0 g	> 14%	> 60%
Phenylalanine	0.1 g	> 13%	> 53%
Threonine	0.1 g	> 12%	> 45%
Tryptophan	0.0 g	> 15%	> 63%
Valine	0.1 g	> 13%	> 54%