Vitamin D in Potatoes, mashed, home-prepared, whole milk added

0.2 µg

1% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Sodium > 72% Copper > 71% Potassium > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.6 g
> 52%
Vitamins
Vitamin B6 0.2 mg
> 60%
Vitamin C 6.2 mg
> 58%
Pantothenic Acid (B5) 0.5 mg
> 53%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Sodium 302.0 mg
> 72%
Copper 0.1 mg
> 71%
Potassium 296.0 mg
> 63%
Calcium 24.0 mg
> 54%
Manganese 0.1 mg
> 53%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
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Vitamin D in foods Potatoes, mashed, home-prepared, whole milk added Per 100g · USDA FoodData Central