Leucine in Restaurant, Chinese, shrimp and vegetables

0.4 g

14% of the RDA for adult men (2.94 g)

Also high in Vitamin K > 94% Omega-3 (ALA) > 83% Vitamin E > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.3 g
> 83%
Vitamins
Vitamin K 52.0 µg
> 94%
Vitamin E 1.0 mg
> 79%
Vitamin C 11.3 mg
> 68%
Choline 42.1 mg
> 58%
Minerals
Sodium 375.0 mg
> 76%
Calcium 36.0 mg
> 63%
Manganese 0.2 mg
> 59%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
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Leucine in foods Restaurant, Chinese, shrimp and vegetables Per 100g · USDA FoodData Central