Omega-3 (ALA) in Restaurant, Chinese, shrimp and vegetables

0.3 g

16% of the AI for adult men (1.6 g) , 23% of the AI for adult women (1.1 g)

Also high in Vitamin K > 94% Vitamin E > 79% Sodium > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 52.0 µg
> 94%
Vitamin E 1.0 mg
> 79%
Vitamin C 11.3 mg
> 68%
Choline 42.1 mg
> 58%
Minerals
Sodium 375.0 mg
> 76%
Calcium 36.0 mg
> 63%
Manganese 0.2 mg
> 59%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Restaurant, Chinese, shrimp and vegetables Per 100g · USDA FoodData Central