Leucine in Restaurant, family style, french fries

0.2 g

6% of the RDA for adult men (2.94 g)

Also high in Omega-3 (ALA) > 95% Potassium > 92% Vitamin K > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.9 g
> 73%
Carbohydrate 37.2 g
> 71%
Fats
Omega-3 (ALA) 0.8 g
> 95%
Total Fat 14.0 g
> 75%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Vitamin K 35.9 µg
> 90%
Vitamin E 1.0 mg
> 79%
Thiamine (B1) 0.1 mg
> 61%
Vitamin B6 0.2 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 58%
Minerals
Potassium 545.0 mg
> 92%
Sodium 357.0 mg
> 75%
Magnesium 29.0 mg
> 73%
Manganese 0.2 mg
> 67%
Copper 0.1 mg
> 61%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods Restaurant, family style, french fries Per 100g · USDA FoodData Central