Nutrients in Restaurant Family · french fries
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 37.2 g | > 71% |
| of which Sugars | 0.3 g | > 5% |
| Dietary Fiber | 3.9 g | > 73% |
| Protein | 3.5 g | > 30% |
| Fats | ||
| Omega-3 (ALA) | 0.8 g | > 95% |
| Total Fat | 14.0 g | > 75% |
| of which Saturated Fat | 2.5 g | > 57% |
| Vitamins | ||
| Niacin (B3) | 3.4 mg | > 46% |
| Pantothenic Acid (B5) | 0.5 mg | > 58% |
| Riboflavin (B2) | 0.1 mg | > 20% |
| Thiamine (B1) | 0.1 mg | > 61% |
| Vitamin B6 | 0.2 mg | > 60% |
| Vitamin C | 1.1 mg | > 30% |
| Vitamin E | 1.0 mg | > 79% |
| Vitamin K | 35.9 µg | > 90% |
| Minerals | ||
| Calcium | 17.0 mg | > 43% |
| Copper | 0.1 mg | > 61% |
| Iron | 0.9 mg | > 38% |
| Magnesium | 29.0 mg | > 73% |
| Manganese | 0.2 mg | > 67% |
| Phosphorus | 124.0 mg | > 42% |
| Potassium | 545.0 mg | > 92% |
| Selenium | 0.4 µg | > 8% |
| Sodium | 357.0 mg | > 75% |
| Zinc | 0.5 mg | > 33% |
| Amino Acids | ||
| Histidine | 0.1 g | > 15% |
| Isoleucine | 0.1 g | > 17% |
| Leucine | 0.2 g | > 15% |
| Lysine | 0.1 g | > 17% |
| Methionine | 0.0 g | > 16% |
| Phenylalanine | 0.2 g | > 19% |
| Threonine | 0.1 g | > 17% |
| Tryptophan | 0.0 g | > 22% |
| Valine | 0.2 g | > 24% |