Threonine in Restaurant, family style, french fries

0.1 g

10% of the RDA for adult men (1.05 g)

Also high in Omega-3 (ALA) > 95% Potassium > 92% Vitamin K > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.9 g
> 73%
Carbohydrate 37.2 g
> 71%
Fats
Omega-3 (ALA) 0.8 g
> 95%
Total Fat 14.0 g
> 75%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Vitamin K 35.9 µg
> 90%
Vitamin E 1.0 mg
> 79%
Thiamine (B1) 0.1 mg
> 61%
Vitamin B6 0.2 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 58%
Minerals
Potassium 545.0 mg
> 92%
Sodium 357.0 mg
> 75%
Magnesium 29.0 mg
> 73%
Manganese 0.2 mg
> 67%
Copper 0.1 mg
> 61%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings
Threonine in foods Restaurant, family style, french fries Per 100g · USDA FoodData Central