Leucine in Rice, white, short-grain, raw, unenriched

0.5 g

18% of the RDA for adult men (2.94 g)

Also high in Carbohydrate > 95% Pantothenic Acid (B5) > 92% Manganese > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.2 g
> 95%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 92%
Vitamin B6 0.2 mg
> 52%
Minerals
Manganese 1.0 mg
> 90%
Copper 0.2 mg
> 81%
Magnesium 23.0 mg
> 57%
Zinc 1.1 mg
> 51%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Grains rankings
Leucine in foods Rice, white, short-grain, raw, unenriched Per 100g · USDA FoodData Central