Leucine in Seeds, sesame butter, paste

1.4 g

47% of the RDA for adult men (2.94 g)

Also high in Copper > 99% Calcium > 99% Magnesium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.5 g
> 82%
Protein 18.1 g
> 67%
Carbohydrate 24.1 g
> 63%
Fats
Total Fat 50.9 g
> 96%
of which Saturated Fat 7.1 g
> 85%
Vitamins
Vitamin B6 0.8 mg
> 96%
Niacin (B3) 13.3 mg
> 94%
Folate 100.0 µg
> 87%
Thiamine (B1) 0.2 mg
> 77%
Riboflavin (B2) 0.2 mg
> 59%
Minerals
Copper 4.2 mg
> 99%
Calcium 960.0 mg
> 99%
Magnesium 362.0 mg
> 99%
Iron 19.2 mg
> 98%
Phosphorus 659.0 mg
> 98%
Manganese 2.5 mg
> 97%
Zinc 7.3 mg
> 96%
Potassium 582.0 mg
> 94%
Selenium 35.5 µg
> 89%
Amino Acids
Tryptophan 0.4 g
> 98%
Phenylalanine 1.0 g
> 75%
Methionine 0.6 g
> 71%
Valine 1.0 g
> 63%
Histidine 0.5 g
> 55%
Threonine 0.8 g
> 55%
Isoleucine 0.8 g
> 54%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Nuts & Seeds rankings
Leucine in foods Seeds, sesame butter, paste Per 100g · USDA FoodData Central