Leucine in Seeds, sisymbrium sp. seeds, whole, dried

1.2 g

42% of the RDA for adult men (2.94 g)

Also high in Calcium > 99% Magnesium > 99% Niacin (B3) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 58.3 g
> 81%
Protein 12.1 g
> 56%
Vitamins
Niacin (B3) 21.3 mg
> 99%
Vitamin B6 0.8 mg
> 95%
Riboflavin (B2) 0.4 mg
> 90%
Folate 95.0 µg
> 86%
Pantothenic Acid (B5) 1.0 mg
> 86%
Vitamin C 30.7 mg
> 86%
Thiamine (B1) 0.2 mg
> 73%
Minerals
Calcium 1633.0 mg
> 99%
Magnesium 314.0 mg
> 99%
Potassium 2130.0 mg
> 99%
Manganese 1.5 mg
> 93%
Copper 0.1 mg
> 60%
Sodium 92.0 mg
> 56%
Amino Acids
Tryptophan 0.3 g
> 78%
Threonine 0.7 g
> 51%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Nuts & Seeds rankings
Leucine in foods Seeds, sisymbrium sp. seeds, whole, dried Per 100g · USDA FoodData Central