Leucine in Sweet potato, cooked, boiled, without skin, with salt

0.1 g

4% of the RDA for adult men (2.94 g)

Also high in Vitamin E > 77% Manganese > 70% Vitamin C > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.5 g
> 56%
Carbohydrate 17.7 g
> 53%
of which Sugars 5.7 g
> 56%
Vitamins
Vitamin E 0.9 mg
> 77%
Vitamin C 12.8 mg
> 70%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin B6 0.2 mg
> 51%
Minerals
Manganese 0.3 mg
> 70%
Sodium 263.0 mg
> 69%
Calcium 27.0 mg
> 57%
Copper 0.1 mg
> 51%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Vegetables rankings
Leucine in foods Sweet potato, cooked, boiled, without skin, with salt Per 100g · USDA FoodData Central