Leucine in Turkey, all classes, wing, meat and skin, cooked, roasted

2.1 g

71% of the RDA for adult men (2.94 g)

Also high in Protein > 91% Isoleucine > 90% Methionine > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.4 g
> 91%
Fats
Total Fat 12.4 g
> 72%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Niacin (B3) 10.6 mg
> 85%
Vitamin B6 0.4 mg
> 79%
Choline 68.6 mg
> 73%
Pantothenic Acid (B5) 0.6 mg
> 61%
Minerals
Selenium 29.9 µg
> 83%
Zinc 2.1 mg
> 65%
Magnesium 25.0 mg
> 64%
Phosphorus 197.0 mg
> 64%
Potassium 266.0 mg
> 56%
Calcium 24.0 mg
> 53%
Iron 1.5 mg
> 53%
Amino Acids
Isoleucine 1.3 g
> 90%
Methionine 0.7 g
> 89%
Lysine 2.4 g
> 88%
Valine 1.4 g
> 87%
Threonine 1.2 g
> 86%
Tryptophan 0.3 g
> 85%
Phenylalanine 1.1 g
> 81%
Histidine 0.8 g
> 77%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Turkey, all classes, wing, meat and skin, cooked, roasted Per 100g · USDA FoodData Central