Nutrients in Turkey All · wing, meat and skin, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.4 g | > 91% | > 75% |
| Fats | |||
| Total Fat | 12.4 g | > 72% | > 63% |
| of which Saturated Fat | 3.4 g | > 66% | > 51% |
| Vitamins | |||
| Choline | 68.6 mg | > 73% | > 30% |
| Folate | 6.0 µg | > 26% | |
| Niacin (B3) | 10.6 mg | > 85% | > 69% |
| Pantothenic Acid (B5) | 0.6 mg | > 61% | > 35% |
| Riboflavin (B2) | 0.1 mg | > 41% | > 13% |
| Thiamine (B1) | 0.1 mg | > 29% | > 12% |
| Vitamin B12 | 0.3 µg | > 25% | > 7% |
| Vitamin B6 | 0.4 mg | > 79% | > 57% |
| Vitamin D | 0.1 µg | > 21% | > 31% |
| Vitamin E | 0.2 mg | > 26% | |
| Minerals | |||
| Calcium | 24.0 mg | > 53% | |
| Copper | 0.1 mg | > 25% | |
| Iron | 1.5 mg | > 53% | > 37% |
| Magnesium | 25.0 mg | > 64% | |
| Manganese | 0.0 mg | > 30% | |
| Phosphorus | 197.0 mg | > 64% | > 43% |
| Potassium | 266.0 mg | > 56% | > 35% |
| Selenium | 29.9 µg | > 83% | > 70% |
| Sodium | 61.0 mg | > 40% | > 33% |
| Zinc | 2.1 mg | > 65% | > 23% |
| Amino Acids | |||
| Histidine | 0.8 g | > 77% | > 53% |
| Isoleucine | 1.3 g | > 90% | > 80% |
| Leucine | 2.1 g | > 81% | > 64% |
| Lysine | 2.4 g | > 88% | > 75% |
| Methionine | 0.7 g | > 89% | > 78% |
| Phenylalanine | 1.1 g | > 81% | > 68% |
| Threonine | 1.2 g | > 86% | > 73% |
| Tryptophan | 0.3 g | > 85% | > 74% |
| Valine | 1.4 g | > 87% | > 78% |