Leucine in WENDY'S, CLASSIC DOUBLE, with cheese

1.1 g

36% of the RDA for adult men (2.94 g)

Also high in Iron > 81% Saturated Fat > 80% Sodium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.5 g
> 64%
Fats
Total Fat 14.2 g
> 76%
of which Saturated Fat 5.9 g
> 80%
Vitamins
Thiamine (B1) 0.2 mg
> 77%
Vitamin K 6.9 µg
> 74%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin B12 1.9 µg
> 68%
Niacin (B3) 6.2 mg
> 61%
Vitamin B6 0.2 mg
> 54%
Minerals
Iron 2.9 mg
> 81%
Sodium 422.0 mg
> 79%
Zinc 3.0 mg
> 75%
Calcium 58.0 mg
> 72%
Selenium 19.9 µg
> 64%
Manganese 0.1 mg
> 55%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods WENDY'S, CLASSIC DOUBLE, with cheese Per 100g · USDA FoodData Central