Lysine in Almond butter, creamy

0.6 g

31% of the RDA for adult men (2.1 g)

Also high in Vitamin E > 99% Magnesium > 98% Phenylalanine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.7 g
> 92%
Protein 20.8 g
> 74%
Carbohydrate 21.2 g
> 59%
Fats
Total Fat 53.0 g
> 97%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Vitamin E 16.7 mg
> 99%
Biotin (B7) 57.3 µg
> 97%
Niacin (B3) 7.2 mg
> 65%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Magnesium 267.8 mg
> 98%
Copper 1.0 mg
> 97%
Phosphorus 506.9 mg
> 97%
Manganese 2.1 mg
> 96%
Potassium 745.4 mg
> 96%
Calcium 263.8 mg
> 94%
Iron 4.1 mg
> 89%
Zinc 3.2 mg
> 76%
Amino Acids
Phenylalanine 1.4 g
> 98%
Leucine 1.8 g
> 69%
Valine 1.1 g
> 69%
Isoleucine 0.9 g
> 64%
Histidine 0.6 g
> 63%
Tryptophan 0.2 g
> 58%
Threonine 0.8 g
> 57%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Nuts & Seeds rankings
Lysine in foods Almond butter, creamy Per 100g · USDA FoodData Central