Lysine in Babyfood, vegetables, spinach, creamed, strained

0.1 g

7% of the RDA for adult men (2.1 g)

Also high in Vitamin K > 98% Magnesium > 86% Folate > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 196.7 µg
> 98%
Folate 61.0 µg
> 80%
Vitamin E 0.8 mg
> 74%
Vitamin C 8.7 mg
> 64%
Minerals
Magnesium 55.0 mg
> 86%
Calcium 89.0 mg
> 79%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
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Lysine in foods Babyfood, vegetables, spinach, creamed, strained Per 100g · USDA FoodData Central