Lysine in Beans, snap, green, cooked, boiled, drained, with salt

0.1 g

4% of the RDA for adult men (2.1 g)

Also high in Vitamin K > 93% Folate > 71% Manganese > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.2 g
> 67%
Vitamins
Vitamin K 47.9 µg
> 93%
Folate 33.0 µg
> 71%
Vitamin C 9.7 mg
> 66%
Vitamin E 0.5 mg
> 60%
Minerals
Manganese 0.3 mg
> 71%
Calcium 44.0 mg
> 67%
Sodium 239.0 mg
> 67%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Beans, snap, green, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central