Lysine in Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw

1.6 g

78% of the RDA for adult men (2.1 g)

Also high in Saturated Fat > 83% Total Fat > 77% Protein > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.8 g
> 71%
Fats
Total Fat 15.2 g
> 77%
of which Saturated Fat 6.8 g
> 83%
Minerals
Iron 1.7 mg
> 60%
Amino Acids
Methionine 0.5 g
> 62%
Tryptophan 0.2 g
> 62%
Histidine 0.6 g
> 60%
Threonine 0.8 g
> 60%
Leucine 1.5 g
> 58%
Isoleucine 0.8 g
> 55%
Phenylalanine 0.7 g
> 53%
Valine 0.8 g
> 52%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
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Lysine in foods Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw Per 100g · USDA FoodData Central