Lysine in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

1.5 g

71% of the RDA for adult men (2.1 g)

Also high in Saturated Fat > 89% Total Fat > 88% Protein > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.7 g
> 66%
Fats
Total Fat 24.2 g
> 88%
of which Saturated Fat 8.9 g
> 89%
Minerals
Iron 1.7 mg
> 59%
Amino Acids
Methionine 0.5 g
> 58%
Histidine 0.5 g
> 56%
Tryptophan 0.2 g
> 56%
Threonine 0.7 g
> 55%
Leucine 1.4 g
> 53%
Isoleucine 0.7 g
> 51%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Per 100g · USDA FoodData Central