Lysine in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

1.4 g

69% of the RDA for adult men (2.1 g)

Also high in Zinc > 89% Vitamin B12 > 88% Saturated Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.4 g
> 66%
Fats
Total Fat 17.3 g
> 81%
of which Saturated Fat 7.0 g
> 84%
Vitamins
Vitamin B12 3.4 µg
> 88%
Choline 72.6 mg
> 75%
Vitamin B6 0.4 mg
> 73%
Thiamine (B1) 0.1 mg
> 59%
Niacin (B3) 5.4 mg
> 57%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Zinc 5.1 mg
> 89%
Iron 2.1 mg
> 67%
Potassium 276.0 mg
> 58%
Selenium 16.3 µg
> 58%
Phosphorus 164.0 mg
> 52%
Amino Acids
Histidine 0.6 g
> 60%
Tryptophan 0.2 g
> 57%
Methionine 0.4 g
> 55%
Threonine 0.8 g
> 55%
Isoleucine 0.8 g
> 54%
Leucine 1.4 g
> 53%
Valine 0.8 g
> 52%
Phenylalanine 0.7 g
> 51%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Per 100g · USDA FoodData Central