Lysine in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

2.2 g

103% of the RDA for adult men (2.1 g)

Also high in Zinc > 97% Protein > 85% Methionine > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.9 g
> 85%
Fats
Total Fat 14.4 g
> 76%
of which Saturated Fat 6.2 g
> 82%
Vitamins
Vitamin B12 2.7 µg
> 79%
Niacin (B3) 9.0 mg
> 76%
Vitamin B6 0.4 mg
> 75%
Choline 65.0 mg
> 71%
Pantothenic Acid (B5) 0.7 mg
> 68%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Zinc 8.2 mg
> 97%
Selenium 26.3 µg
> 77%
Iron 2.2 mg
> 69%
Potassium 312.0 mg
> 67%
Phosphorus 185.0 mg
> 59%
Sodium 76.0 mg
> 50%
Amino Acids
Methionine 0.7 g
> 83%
Threonine 1.1 g
> 81%
Tryptophan 0.3 g
> 81%
Histidine 0.8 g
> 78%
Leucine 2.0 g
> 78%
Phenylalanine 0.9 g
> 74%
Isoleucine 1.1 g
> 73%
Valine 1.1 g
> 72%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Per 100g · USDA FoodData Central