Lysine in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled

2.5 g

117% of the RDA for adult men (2.1 g)

Also high in Zinc > 98% Isoleucine > 91% Choline > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.2 g
> 88%
Fats
Total Fat 8.0 g
> 59%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Choline 99.6 mg
> 90%
Vitamin B12 3.8 µg
> 90%
Vitamin B6 0.5 mg
> 83%
Niacin (B3) 8.7 mg
> 74%
Riboflavin (B2) 0.2 mg
> 67%
Thiamine (B1) 0.1 mg
> 67%
Minerals
Zinc 8.9 mg
> 98%
Iron 2.8 mg
> 80%
Phosphorus 217.0 mg
> 73%
Potassium 304.0 mg
> 65%
Selenium 20.0 µg
> 64%
Copper 0.1 mg
> 61%
Magnesium 24.0 mg
> 61%
Amino Acids
Isoleucine 1.4 g
> 91%
Leucine 2.3 g
> 90%
Threonine 1.2 g
> 89%
Methionine 0.7 g
> 88%
Valine 1.4 g
> 88%
Phenylalanine 1.1 g
> 87%
Tryptophan 0.3 g
> 82%
Histidine 0.8 g
> 81%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Per 100g · USDA FoodData Central