Lysine in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw

1.7 g

79% of the RDA for adult men (2.1 g)

Also high in Zinc > 96% Vitamin B12 > 85% Pantothenic Acid (B5) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.0 g
> 69%
Fats
Total Fat 11.6 g
> 70%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Vitamin B12 3.0 µg
> 85%
Pantothenic Acid (B5) 0.8 mg
> 77%
Vitamin B6 0.4 mg
> 77%
Choline 69.8 mg
> 73%
Niacin (B3) 6.8 mg
> 64%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Zinc 7.4 mg
> 96%
Iron 2.4 mg
> 73%
Potassium 315.0 mg
> 68%
Selenium 21.2 µg
> 66%
Phosphorus 178.0 mg
> 57%
Sodium 76.0 mg
> 50%
Amino Acids
Methionine 0.5 g
> 63%
Tryptophan 0.2 g
> 63%
Histidine 0.6 g
> 62%
Threonine 0.8 g
> 61%
Leucine 1.5 g
> 59%
Isoleucine 0.8 g
> 55%
Phenylalanine 0.7 g
> 54%
Valine 0.9 g
> 53%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central