Lysine in Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

1.9 g

92% of the RDA for adult men (2.1 g)

Also high in Zinc > 93% Protein > 82% Saturated Fat > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.4 g
> 82%
Fats
Total Fat 16.4 g
> 79%
of which Saturated Fat 6.3 g
> 82%
Vitamins
Vitamin B12 2.8 µg
> 81%
Choline 72.8 mg
> 75%
Vitamin B6 0.3 mg
> 71%
Niacin (B3) 7.3 mg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 63%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Zinc 6.0 mg
> 93%
Iron 2.5 mg
> 75%
Potassium 322.0 mg
> 70%
Phosphorus 199.0 mg
> 64%
Selenium 19.6 µg
> 63%
Calcium 32.0 mg
> 60%
Sodium 87.0 mg
> 55%
Amino Acids
Histidine 0.8 g
> 75%
Leucine 1.8 g
> 73%
Valine 1.1 g
> 73%
Isoleucine 1.0 g
> 72%
Methionine 0.6 g
> 72%
Phenylalanine 0.9 g
> 71%
Threonine 0.9 g
> 67%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Per 100g · USDA FoodData Central