Lysine in Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

1.5 g

73% of the RDA for adult men (2.1 g)

Also high in Zinc > 94% Protein > 87% Choline > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.9 g
> 87%
Fats
Total Fat 15.4 g
> 78%
of which Saturated Fat 5.9 g
> 80%
Vitamins
Choline 82.4 mg
> 81%
Vitamin B12 2.6 µg
> 79%
Vitamin B6 0.4 mg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 68%
Niacin (B3) 6.9 mg
> 64%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Zinc 6.3 mg
> 94%
Iron 2.6 mg
> 77%
Potassium 318.0 mg
> 69%
Selenium 21.5 µg
> 67%
Phosphorus 198.0 mg
> 64%
Fluoride 22.4 µg
> 54%
Amino Acids
Histidine 0.6 g
> 61%
Methionine 0.5 g
> 57%
Isoleucine 0.8 g
> 56%
Valine 0.9 g
> 56%
Leucine 1.4 g
> 55%
Phenylalanine 0.7 g
> 54%
Threonine 0.7 g
> 53%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Per 100g · USDA FoodData Central