Lysine in Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

2.2 g

104% of the RDA for adult men (2.1 g)

Also high in Zinc > 94% Protein > 88% Choline > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.3 g
> 88%
Fats
Total Fat 6.8 g
> 55%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Choline 85.4 mg
> 83%
Vitamin B6 0.4 mg
> 78%
Vitamin B12 2.5 µg
> 76%
Niacin (B3) 8.2 mg
> 71%
Pantothenic Acid (B5) 0.7 mg
> 68%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Zinc 6.4 mg
> 94%
Iron 2.8 mg
> 80%
Potassium 347.0 mg
> 76%
Phosphorus 206.0 mg
> 68%
Selenium 21.5 µg
> 67%
Copper 0.1 mg
> 52%
Magnesium 22.0 mg
> 50%
Amino Acids
Histidine 0.9 g
> 81%
Valine 1.3 g
> 81%
Isoleucine 1.2 g
> 80%
Leucine 2.0 g
> 80%
Methionine 0.7 g
> 80%
Phenylalanine 1.0 g
> 79%
Threonine 1.0 g
> 75%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Per 100g · USDA FoodData Central