Lysine in Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

2.9 g

138% of the RDA for adult men (2.1 g)

Also high in Leucine > 96% Threonine > 96% Histidine > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.5 g
> 91%
Fats
Total Fat 7.5 g
> 58%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Vitamin B6 0.7 mg
> 94%
Vitamin B12 4.1 µg
> 91%
Riboflavin (B2) 0.4 mg
> 89%
Niacin (B3) 11.2 mg
> 88%
Choline 72.0 mg
> 75%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Iron 3.2 mg
> 84%
Zinc 4.2 mg
> 84%
Phosphorus 255.0 mg
> 83%
Potassium 350.0 mg
> 76%
Selenium 25.1 µg
> 75%
Copper 0.1 mg
> 50%
Amino Acids
Leucine 2.6 g
> 96%
Threonine 1.4 g
> 96%
Histidine 1.1 g
> 95%
Isoleucine 1.4 g
> 94%
Methionine 0.8 g
> 93%
Tryptophan 0.3 g
> 93%
Phenylalanine 1.2 g
> 92%
Valine 1.5 g
> 92%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Per 100g · USDA FoodData Central