Lysine in Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

2.4 g

115% of the RDA for adult men (2.1 g)

Also high in Vitamin B6 > 93% Zinc > 90% Histidine > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.0 g
> 81%
Vitamins
Vitamin B6 0.7 mg
> 93%
Niacin (B3) 10.6 mg
> 85%
Vitamin B12 2.9 µg
> 83%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Zinc 5.2 mg
> 90%
Potassium 395.0 mg
> 85%
Selenium 26.3 µg
> 77%
Phosphorus 222.0 mg
> 74%
Iron 2.2 mg
> 70%
Magnesium 25.0 mg
> 62%
Copper 0.1 mg
> 53%
Amino Acids
Histidine 0.9 g
> 88%
Threonine 1.2 g
> 87%
Leucine 2.2 g
> 85%
Tryptophan 0.3 g
> 82%
Isoleucine 1.2 g
> 80%
Methionine 0.7 g
> 79%
Valine 1.2 g
> 78%
Phenylalanine 1.0 g
> 77%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central